macOS Watchdog

A watchdog is a launchd job that periodically detects a recurring problem and remediates it without a human. The craft is not "how to install a plist" — it is how to keep the watchdog from becoming a new disturbance: every watchdog on this machine was born from an incident, and the recurring failure mode afterward is the watchdog itself (false "all good" reports, notification floods, re-launching apps the user quit, fork-bomb replays).

The governing principle, learned the expensive way: a watchdog's lifecycle is bound to its premise state. When the condition it exists to fix cannot be fixed by it (broken WiFi, user quit the target app, prerequisite state gone), the watchdog must stand down by itself — not wait for a human to disable it.

Entry decision tree

The quiet-watchdog contract (the four clauses)

Before shipping or blessing any watchdog, all four must hold. Each clause exists because a real watchdog violated it.

1. Premise-state self-check — it knows when it has no job

The script's first act on every run: verify the state that justifies its existence still holds. If not, exit silently — no remediation, no notification, no side effects.

• A proxy-repair watchdog checks the proxy app is running first; user quit it → skip the cycle.
• A "did the config switch back" watcher checks the config state it watches; already switched → self-stop, not another round of misleading notifications. (Real case: a recovery watcher kept firing for 2h after its premise resolved, sending 3 spurious notices, because nothing told it to stop.)

2. Remediate first, page only on sustained failure

Detection stays honest on every cycle, but the disruptive action defers until the failure persists across N consecutive cycles (patient mode). Rationale: oscillating chains self-recover in minutes; a force-reconnect on a self-limiting blip is net-harmful. Measure your system's real self-recovery window before choosing N (one chain's 94-min observatory run showed ≤3 min self-recovery → N=2 cycles at 5-min interval).

Escalation ladder (cheap → disruptive): refresh state → restart connection → remote repair. Each rung verifies before climbing.

3. Escalating auto-cooldown — an unfixable environment means silence

When the full repair ladder fails, the environment is unfixable by the watchdog (broken WiFi, captive portal, dead upstream). The naive behavior — re-run the entire ladder + notification every interval forever — is exactly "the watchdog keeps re-launching the app every 10 minutes."

ThrottleInterval does not fix this: it throttles process respawn, is a fixed delay with no backoff, and does nothing for a job that exits 0 after spamming. Cool-down must live in the application layer:

• Record consecutive exhausted rounds in a state file.
• After each exhausted round, stand down for an escalating tier (e.g. 30 min → 2 h → 6 h, last tier repeats).
• One notification when entering cool-down; zero during it. On tier expiry, retry one round; any real heal clears the counter and the cool-down state.
• A manual pause [duration] command with a TTL state file is the fallback — but the auto path must work with no human command at all. A disable mechanism that requires the user to remember a command is not a mechanism.

Reusable implementation: scripts/watchdog-cooldown.sh (source it; provides paused_any, record_exhausted, clear_exhausted, cmd_pause/cmd_resume).

4. Never resurrect what the user explicitly quit

On macOS, open <url-scheme> launches the app when it isn't running, and open without -g steals foreground. A watchdog whose remediation uses URL schemes (or open -a, or restarting a GUI app) will read to the user as "I quit it and it came back."

Gate every such action: check the target process is alive before invoking its scheme, and pass -g so a legitimate action never pops a window. If the user quit the app mid-remediation, abort the ladder — cleanup traps must honor the same gate, or the "ensure connected on exit" fallback becomes the resurrector.

Deploy (mechanics that bite)

1. Location: user agent → ~/Library/LaunchAgents/ (GUI session context: can open apps, show notifications); system daemon → /Library/LaunchDaemons/ (root, no GUI access). Choose by whether the job needs the user's GUI session, not by habit.
2. plist: start from assets/launchagent.template.plist (annotated: Label, ProgramArguments, StartInterval, StandardOutPath/StandardErrorPath, ThrottleInterval, Nice). Validate with plutil -lint. ProgramArguments element 0 = absolute path; never rely on PATH inheritance.
3. Load/reload: launchctl bootstrap gui/$(id -u) <plist>; after editing a plist, bootout then bootstrap again — launchd's active state must match disk. Force one run with launchctl kickstart -k gui/$(id -u)/<label>.
4. Logs: StandardOutPath/StandardErrorPath are non-negotiable (without them failures vanish), plus in-script log rotation (cap ~1 MB).
5. Idempotency guard: re-running your deploy must not double-install. scripts/new-launchagent.sh <label> <script> <interval> is the idempotent wrapper (bootout-if-loaded → write plist → bootstrap → verify launchctl list).
6. TCC / Full Disk Access: a LaunchAgent reading another app's Group Container or protected dirs needs FDA granted to the actual interpreter — Xcode's python3 stub fails where your real python3 works. Verify with the exact binary from ProgramArguments, not the one your shell resolves.
7. Batch throttling by default: any watchdog loop that spawns work (replays, fuzz, batch scans, parallel API calls) needs an explicit rate cap as a default parameter, not a later optimization. To the machine, an unthrottled loop and a runaway process are indistinguishable (real case: an unthrottled test replay forked 1,041 processes/sec for 7 minutes and pushed the die to 83 °C).

Stop semantics (the deprecated trap)

Never launchctl unload: deprecated, and on Ventura+ the job re-loads via RunAtLoad when the plist stays in place — the "disabled" watchdog fires again (observed: an unloaded watcher re-firing 3 times in 2h). bootstrap/bootout are the modern pair.

Troubleshooting quick map

Details and the sanitized war stories behind each clause: references/quiet-watchdog-patterns.md.